Cancer is among the most deadly diseases that kill people worldwide. It is the second leading cause of death worldwide. Many people die each year from this condition, with over five billion people losing their lives to cancer. Cancer is defined as the inexplicably rapid growth the body’s cells which usually manifest in forms of cancers that spread to other areas in the body. The tumors of cancer invade nearby tissues and can spread into other areas of the body and form new tumors.
Millions of patients are diagnosed with cancer each year. When you are diagnosed, it isn’t necessarily an end-of-life sentence. According to studies it has seen an increase of 32% in the number of cancer deaths in the past three decades. That’s progress!
With current breakthroughs in medicine such as gene therapy chemotherapy for cancer, I’m certain that cancer will be conquered. Cancer can be stopped. Lifestyle and diet changes have been proven effective in combating cancer. If you’ve been doing it wrong Here are the adjustments you must take to prevent cancer from occurring:
- Stop smoking.
Smoking cigarettes releases more than 5000 chemicals into your lungs as well as your the body. About 70 of them are responsible for cancer. They cause cancer, and the body is unable to fight it. combating it.
They cause DNA damage and make it difficult for cells to repair any damage they have caused. The resultant build-up of DNA damage within that same cells results in the growth of cancer. Smoking cigarettes is the most known cause of cancer that can be prevented all over the world.
If you’re smoking, it’s time to stop. Don’t be fooled by the idea that there is “safe smoke.” There isn’t way to be safe when smoking – any consumption of tobacco is always dangerous. Light, filtered, and low-tar cigarettes aren’t more safe than regular cigarettes.
Research has shown that when people use these substances, they breathe the smoke more deeply or inhale more of the cigarettes. One of the best ways to prevent cancer from spreading is to stop smoking.
- Get more healthy food.
Research has shown that eating a balanced diet of fruits, vegetables and fiber can reduce the risk of developing cancer. Vitamins and phytochemicals are plentiful in vegetables and fruits.
The phytochemicals like carotenoids indoles, and polyphenols can inhibit the growth of cancer and decrease inflammation within the body.
Reduce your intake of refined sugar refined flour, red meat as well as processed and cooked meat. These foods contain chemical compounds that significantly increase the risk of developing cancer.
Another benefit of the increase in your vegetable and fruit consumption is that they contain a the highest amount of nutrients compared to their calories. This is extremely beneficial to help you achieve weight loss in a healthy way and also extending your lifespan.
- Eliminate the alcohol.
Research has shown that alcohol consumption accounts for 6 percent in all types of cancer. Alcoholism is among the risk factors that can be prevented for cancer. The use of alcohol has been associated with mouth cancer throat, throat, voice box and oesophagus. It also affects liver, colon, breast, and the rectum.
Drinking more, you are more likely you are at risk of contracting the various types of cancer. Although the connection to smoking cigarettes and the development of cancer widely acknowledged, many people in reality, are not aware of the connection between alcohol consumption and cancer.
Alcoholism increases the risk of developing stomach cancer. Alcohol is an irritant. This is particularly the case in the throat and mouth. Alcohol is known to cause cell damage, leading to DNA damage as cells attempt to heal themselves. DNA damage, obviously is a well-known cancer risk element.
Alcohol is also a cause of the oxidative stress of cells. These cells create more chemically reactive substances with oxygen. This naturally causes damage to cells, which makes these cells more susceptible to cancer. To fight cancer, you must get rid of alcohol in all forms. The sooner you can do this the better.
- Training to keep a healthy weight.
Obesity has been associated with the risk of an increase in insulin levels and insulin-like growth factors which is often the cause of cancer. Many cancers linked to overweight comprise the meningioma (brain cancer) Thyroid cancer, breast cancer renal cancers, cancer of the endometrium liver cancer, pancreas cancer colon and rectum cancers the gallbladder, stomach cancer and myeloma (blood cell cancer).
Obesity and extreme obesity have increased in frequency across the globe over the past few times. This is because of the culture of fast food consumption as well as the lack of exercising. Beware of the unhealthy habits of your lifestyle and adhere to a regular exercise program.
- Avoid prolonged exposure to the sun.
Non-melanoma skin cancers are result of the excessive exposure to UV (UV) radiation. Exposure to UV radiation can lead to DNA damage in the skin cells. The damage builds in the face with each exposure which increases the an increased risk of developing skin cancer.
Basal cell and squamous cells cancers usually occur on the areas of the skin that are the most exposed to sun. Avoid prolonged exposure to sunbeds. Sunbeds emit UV rays from the sun and exposure to them could cause you to develop cancer. What steps should you take to prevent this?
Try to be in shade more often while you’re outdoors.
Apply sunscreen to safeguard your skin in the event of exposure to sunlight.
Put on a hat for protection of your neck, head and face.
Conclusion.
Cancer is a major affliction on humanity. The disease has caused a lot of suffering and numerous deaths. The positive side is that it is possible to keep at in check. I am aware that there are numerous risk factors linked to the growth of cancer and it’s sometimes impossible to prevent all of them.
But, the majority of them are preventable. Make adjustments to your lifestyle and eating habits to reduce your chance of contracting cancer to a minimum.
