There are many formulas that promote fat loss, muscle gain, energy, and sleep. What if a supplement combined all these benefits in one product?
Is it possible? That’s exactly what IM-21 promises to do. Continue reading our IM-21 Review to find out if this is a truly top-notch product for performance, body recomposition and vitality.
About IM-21
IM-21 was created by Mike Tyson. It is a combination of two formulas: Burn and Build. These are designed to work together to help you gain muscle, burn fat and improve your athletic performance.
The formulas are both formulated with creatine, HMB and digestive enzymes. They also contain micronutrients that support muscle building without adding calories or other unnecessary ingredients.
The Burn formula can be taken throughout the day. It also contains a small amount caffeine, taurine and B vitamins to boost energy and improve exercise performance.
And Build is a night formula that contains GABA valerian melatonin and other ingredients for support of sleep, recovery and growth. The two formulas of IM-21 work together to help you gain muscle, burn fat and feel and look better than ever.
IM-21 Benefits
The main benefits of IM-21 that are advertised include:
Muscle Growth Enhancement
IM-21 states that it can increase muscle growth through a number of ingredients. They use vitamin D3, HMB and creatine to help support muscle strength and growth.
The formula contains papain, protease and amino acids to improve the digestion of protein and its absorption. This leads to greater anabolic effect.
Boosted Energy
IM-21 also claims to increase energy, particularly with their Burn formula. This product contains caffeine, taurine, B vitamins and other ingredients to boost energy during the day.
Additionally, the Build formula contains ingredients that support sleep and could also give you more energy for the next day.
Better Recovery
For optimal strength and muscle growth, recovery is as important as training. IM-21 claims that it improves recovery by combining a number of ingredients such as HMB and creatine, and also ingredients such as glycine, GABA, and other ingredients which support anabolism and recovery during sleep.
Better Sleep
Sleep is crucial to muscle growth and fat reduction. IM-21 claims to provide a better and more restorative night’s sleep with a powerful mix of valerian. GABA, glycine and melatonin.
They may help to relax your body and mind and improve sleep quality. It may also lead to benefits such as better recovery and fewer cravings.
More Fat Burning
IM-21, IM-21, is said to have fat-burning properties to help you achieve that chiseled and cut look. Their burn formula is made up of caffeine and B-vitamins, which can boost metabolism and provide you with more energy to do calorie burning workouts.
Plus, the Build formula helps improve sleep. This can lead to less cravings, a better metabolism, and a better body composition.
IM-21 has been designed to provide many benefits in terms of body composition, health and performance. Is it effective? Find out more by reading on!
IM-21 Ingredients
- IM-21 is a product with 21 active ingredients.
- Ingredients in both formulas include:
- Continue reading to learn about the benefits of these ingredients.
- The dose per serving of each ingredient in the formulas is listed on the left, and the total dose daily is shown on the right.
HMB (500mg/1,000mg)
HMB, which stands for beta-hydroxy-beta-methylbutyrate, is a natural metabolite of leucine, which is an essential amino acid.
HMB has many positive effects on the body. HMB, for example, can increase protein synthesis and prevent muscle breakdown. It also increases growth hormone and IGF-1. HMB has many anabolic properties.
HMB supplements can increase muscle mass and strength in older adults , people who are prone to losing muscle , athletes, and gym goers.
There are now even protein powders that contain HMB (such as Rebuilt Mass XP) to increase anabolic effects.
Vitamin D3 (5,000 IU / 10,000 IU)
Vitamin D3 plays a vital role in the body. It is more like a hormone and it’s important for the immune system, brain, muscle and bone health.
Those who do not get enough vitamin D can experience problems with their bones and muscles. Supplementing with vitamin D can help to improve muscle and strength in people who are deficient.
It can benefit athletes , as well as older adults who are at risk of muscle loss. Some research has shown that having enough vitamin can improve the effects HMB. This leads to greater benefits.
Creatine (1.500mg/3,000mg).
Creatine, another valuable nutrient to muscle and performance. Creatine phosphate is present in large amounts in muscles. It is essential for the body to produce ATP when performing high-intensity exercises, keeping energy levels high.
Creatine supplements have benefits for high intensity exercise such as sprinting or heavy weightlifting. Due to its ability reduce muscle damage, creatine can also improve recovery and increase muscle growth.
Fulvic Acid (2mg/4mg)
Fulvic acid, also known as humic substances, is formed by soil microorganisms when they break down plant matter.
It sounds pretty strange, doesn’t it? It turns out that fulvic acid has some benefits, thanks to its minerals and nutrients. Some evidence suggests that fulvic can improve gut health, and increase nutrient absorption. This could lead to additional benefits.
Plus, fulvic acids antioxidant and anti-inflammatory properties may improve overall health and recovery. THero contains fulvic acid, which may also help to balance hormones.
Glycine (100mg/200mg)
The amino acid glycine has a number of important functions. It is a neurotransmitter that calms and can improve sleep quality.
This is also a component of collagen, and it may help support joint health. Glycine also improves gut barrier function, which can lead to improved digestion.
Glutamine (100mg / 200mg)
It is often used to aid in recovery. It is believed to have potential benefits for recovery because it may improve immune health and reduce inflammation. However, research has not been conclusive.
Also, glutamine can improve gut health by feeding the cells of your digestive tract.
Protease/Papain (200K / 400K)
Both proteolytic enzymes (protease and papain) help to break down proteins into amino acids.
It can also lead to better recovery, and muscle building effects.
Burn Ingredients
We’re now going to look at the ingredients that are exclusive to Burn. Take a look.
B Vitamins
Burn contains vitamins B2, B6, and B12 which are all B complex vitamins. These vitamins increase energy production, and promote healthy metabolism.
Supplementing B vitamins can be beneficial to ensure you get the right amount.
Vitamin C (45mg)
Vitamin C has anti-inflammatory and antioxidant effects. Also, it is essential for immune health.
These effects may make vitamin C useful for overall health and recovery.
Caffeine (75mg)
Burn contains a small amount of caffeine that can boost energy levels, alertness and performance during exercise, particularly for long-lasting workouts.
Caffeine can also activate the sympathetic nervous, which increases metabolism and fat burning. Caffeine can also help you to lose weight.
Phenylalanine 40mg
The amino acid phenylalanine, which is a precursor of tyrosine, is essential. It is important to note that tyrosine increases dopamine and adrenaline, which are responsible for boosting alertness and mental power.
Phenylalanine can also improve blood sugar metabolism. It seems to help with fat loss, when combined with exercise.
Taurine (100mg).
Taurine is an essential conditional amino acid that plays a variety of roles in relation to fitness and muscle.
It has anti-inflammatory and antioxidant effects, which can reduce pain and speed up recovery.
Taurine may also help the body burn fat as fuel and increase cell energy. This could result in greater fat loss as well as better endurance. Burn uses a very low dose.
Total War Pre Workout is a different supplement that contains a high dose (1g) of taurine.
Build Ingredients
Let’s now take a closer look at the ingredients that make up the Build formula.
GABA (100mg).
GABA is a neurotransmitter and amino acid. It can promote mental calmness because it has an inhibitory effect on the brain. Some studies show GABA can improve sleep and reduce anxiety and stress.
Tryptophan (40mg).
Tryptophan, an amino acid, is required for the production of 5-HTP (serotonin) and tryptophan. These brain chemicals play a role in mood, stress management and overall well-being.
Tryptophan can help you reduce stress, improve your sleep, and even reduce cravings. All of these are thought to be linked to the increase in 5-HTP/serotonin.
Melatonin 3mg
Melatonin, a hormone produced naturally by the body, regulates sleep/wake cycle. Melatonin, when used as a sleep supplement, may result in better sleep. It is not effective for anxiety-related insomnia.
Valerian Root (50mg)
Build’s last ingredient is valerian, a well-known herbal remedy. Valerian root contains compounds which can stimulate GABA, and perhaps other brain chemicals that calm the mind. It may also reduce cortisol, and other stress hormones.
These effects may be the reason why valerian supplements reduce anxiety and improve sleeping quality. You can find it in other sleep products such as Prestige Labs’ Sleep Multiplier.
Cordyceps (10mg).
Cordyceps contains many beneficial compounds. It is generally supportive of immunity, gut health and metabolism.
Cordyceps also contains a compound known as cordycepin, which is thought to improve sleep. However, research on this has been limited.
Does IM-21 work?
When analyzing IM-21, there are many factors to take into account. Overall, it appears to be effective for improving body composition and overall performance.
HMB, Vitamin D3, and Creatine are the main ingredients that have the greatest potential for effects. All of these ingredients have been well-researched, and they are proven to be beneficial for muscle growth, performance, and strength.
All of them are dosed well, though HMB and Creatine may need to be increased for some individuals. Protease and papain are also included in this category. These digestive enzymes may enhance protein synthesis, and lead to improved muscle growth.
Burn and Build contain unique ingredients that may also have the desired effects. Burn, for example, contains caffeine and B vitamins to improve energy and weight loss. GABA, Melatonin and other ingredients may improve sleep quality and support recovery.
Some ingredients, like glutamine, valerian and cordyceps, are not dosed correctly. It’s not a big deal, since the main ingredients are well dosed. It still limits the potential benefits.
How does IM-21 compare?
IM-21 is a very unique muscle-building and performance-enhancing supplement. Other supplements do contain HMB, vitamin D3, or creatine. IM-21 adds other beneficial ingredients like proteolytic enzymes and metabolic boosters. They also use a combination formula that includes both a night and day formulation to get more benefits.
All of this means that IM-21 can be considered a very well-rounded product. It does cover all of these angles but not to the same degree. It’s because some ingredients don’t have the right doses. Overall, this is a good supplement.
Transparent Labors Creatine is one of the supplements to compare IM-21. This formula contains 5g of HMB, 1,500mg HMB plus a good dose of vitamin D3. It may be beneficial for muscle growth and strength. It does not contain the energizing ingredient found in IM-21 burn nor the ingredients that support sleep in IM-21 build.
Transparent Labs Creatine is a good choice, especially if your goal is to get a basic strength and muscle product. IM-21, however, is a formula that is more comprehensive. The regular price for 30 servings is $49.99, while IM-21 costs $69 for a month’s supply.
It’s also worth noting that IM-21 has no protein and very few calories. If you want to maximize your mass-building, then Rebuilt Mass XP is a better choice. This mass gainer contains 60g of high-quality protein per serving. It also includes BCAAs, HMB and BCAAs to promote optimal muscle growth. This mass gainer also contains digestive enzymes, as well as other ingredients to increase bioavailability.
Who is IM-21 best suited for?
IM-21 works best for those who want a combination formula that can be used day and night to build muscle and burn fat and improve their overall appearance and feeling.
The product is only available in a package, so anyone looking for just one item will not be able to purchase it. IM-21 is a good option if you want to improve your body composition and sleep better while boosting your muscle mass.
It’s not just for athletes, but also those at risk of losing muscle, like older adults or people who don’t have the time to exercise.
How to Take IM-21
- IM-21 combines two supplements, Burn and Build.
- Both come in powdered packets.
- Every morning, mix one Burn packet with 12-16oz of warm water.
- Take one Build packet mixed with 12-16oz of milk, or milk substitute, about 30 minutes prior to bedtime.
- Water or milk can be substituted, but the recommendations are for water.
Is IM-21 a Safe Device?
IM-21 contains a number of ingredients that are generally considered safe when used at the recommended doses.
We noticed the high dosage of vitamin D. There are 5,000 IU of vitamin in each formula, giving a total of 10,000 IU per day. This is a very high dose and could lead to excess vitamin D. Always consult your doctor before taking any supplements.
The following are some of the other possible side effects:
- Digestive upset
- Headache
- Allergic reactions
- Itching
Burning formula may cause side effects, including:
- Anxiety
- Heart rate increases
- Changes in mood
Specific side effects of Build include:
- Drowsiness
- Changes in mood
- Excessive dreaming/nightmares
Where to Buy IM-21
You can purchase IM-21 directly from Mike Tyson IM-21’s website.
You can’t purchase the formulas separately.
You can purchase a supply for one, three, or six months.
The prices of IM-21 are listed below:
- One-Month Supply – $69 (2.30 dollars/day)
- Three-Month supply – $177 (1.97 dollars per day)
- Six-Month Supply – $294 ($1.63/day).
The prices may seem high. Remember that this is for both products taken daily. The price per serving is about a dollar, which is a reasonable amount. You get a lot of different ingredients between the Burn and build products.
They also offer a Lifetime Guarantee on Money Back, which is very rare with supplements.
Final Verdict:
We’ve come to the end of our IM-21 review, and we can conclude that it is a supplement with a good formula. IM-21 is not perfect but it has many ingredients that are effective for muscle gain, body composition and energy.
The formula is very comprehensive, but some ingredients are not dosed correctly. We like the fact that there are separate formulas for Burn and Build. Each formula contains creatine, HMB, vitamin D3, and other ingredients that support muscle and strength.
They also contain their own unique ingredients such as caffeine, B vitamins, melatonin, and GABA at night for Build, and melatonin, GABA, and caffeine for Burn during the day.
Overall, IM-21 seems to be worth trying if you want a boost in your overall body composition, performance, and strength.
