It can be difficult to motivate yourself to work out. You may be struggling to leave the house or have lost motivation once you arrive at the gym. Pre-workout supplements like RSP AminoLean were designed to help you overcome your struggles.
Do they work? Or can you achieve the same results for less money if you simply drink a cup or coffee before your next workout session? Let’s see what we can find out.
AminoLean pre-Workout
RSP Nutrition, a brand of nutritional supplements, is dedicated to developing innovative, clean products for busy professionals and fitness enthusiasts. RSP’s website states that it emphasizes products which are easy to use, convenient, and effective. It also stresses the importance of using only proven, clean ingredients.
AminoLean, a pre-workout by RSP Nutrition, is claimed to increase energy levels and improve exercise performance if taken 20-30 mins before an intense workout. It claims to improve focus, weight control, and muscle recovery. AminoLean Pre-Workout contains 125mg caffeine, derived from green tea or green coffee and L-Carnitine. The pre-workout comes in many flavors, including fruit punch, pink lemonade and blackberry pom.
AminoLean pre-workout benefits
AminoLean Pre-Workout, according to RSP Nutrition’s website provides energy without compromise. This supplement has many benefits, including boosting energy naturally without the crash or jitters, promoting faster recovery post-exercise and supporting a lean body.
AminoLean Pre-Workout Ingredients
RSP AminoLean Pre-Workout contains a blend of amino acids, a blend for weight management, and a blend that promotes energy and focus.
Amino Acid Blend
RSP AminoLean is a pre-workout that contains a proprietary amino acid blend, which includes Taurine.
Many research studies have supported the use of amino acid for post-workout recover. Consuming amino acids before or after a work out can speed up recovery because they are essential building blocks of protein.
Studies suggest that BCAAs, such as leucine and isoleucine (branched-chain amino acid), may also help reduce muscle pain after exercise, while increasing muscle growth. Leucine, a BCAA, is thought to be able to trigger muscle-protein synthesis. This process creates new muscle tissue.
Weight Control Blend
AminoLean Pre-Workout is a proprietary weight management blend that contains L-Carnitine L’Tartrate (supplying 60% Conjugated Linoleic Acid), Green Tea Extract and Green Coffee Extract.
This weight management blend contains certain ingredients that may be associated with weight loss benefits, but further research is needed. L-Carnitine, for example, is an aminoacid that could help promote weight loss through the movement of fatty acids to our cells where they can be used as energy. Although many studies have shown that L-Carnitine can be beneficial, its long-term effects on weight loss remain unknown.
Ingredients such as green-tea extract are also commonly used in weight-loss supplements, because they help to boost metabolism and burn body fat. Green coffee extract also contains caffeine, which may be responsible for some of this. Caffeine can boost your exercise performance and metabolism. However, many studies have not found that it results in significant weight loss.
Energy Blend
RSP AminoLean Pre-Workout contains a proprietary blend of InnovaTea (r) Natural Caffeine (98% from Tea Camellia Sinensis), and Theobromine. Both caffeine and theobromine natural stimulants can boost energy levels. Caffeine can be found in coffee, tea, and chocolate, while theobromine is found in cocoa. Theobromine might have anti-anxiety effects which can help to improve energy levels without the jitters, but more research is still needed on the effects of this compound.
Does AminoLean Pre-Workout Work?
Based on the ingredient profile of AminoLean Pre-Workout and the subsequent research available, it is likely that many consumers might find benefits in taking this product, specifically for muscle gains, performance, and recovery. However, as with any supplement individual results will vary.
Who Is AminoLean Pre-Workout Best For?
This product is best for active individuals who are looking to provide a boost to their workout routine. Those who are pregnant, planning to become pregnant, or breastfeeding should avoid taking this product.
Those who are sensitive to caffeine should also avoid taking this product. Always talk to your doctor or healthcare provider before adding a supplement to your routine, especially if you are taking any medications for a chronic condition.
Claims Vs. Reality
RSP Nutrition claims their AminoLean pre-workout boosts natural energy without the jitters or crash, provides faster recovery time post-exercise, and promotes natural weight management to support a lean physique.
While AminoLean pre-workout does contain many ingredients that support these claims, they use these ingredients in proprietary blends that do not disclose the exact amount of each ingredient used. Because of this, it’s difficult to assess if the ingredients in this product are provided in efficacious doses. This means we cannot say if this product necessarily works or not just based on the dose of the proprietary blends.
Is AminoLean Pre-Workout Safe?
Most of the ingredients provided in this product are safe and are not associated with significant or adverse side effects when used according to package instructions. However, some ingredients may result in side effects for certain individuals. For example, those who are sensitive to caffeine may want to avoid this product. High levels of caffeine or theobromine intake can result in side effects such as nausea, headache, lack of appetite, digestive upset, and sweating.
Where To Buy AminoLean Pre-Workout
You can purchase RSP AminoLean pre-workout directly from its website, rspnutrition.com. RSP offers a 30-serving container for $32.99 or a 70-serving container for $54.99. You also have the option to subscribe to their website and save an additional 15%. This product is also available at select online retailers including Amazon.com for $28.99 and the Vitaminshoppe.com for $32.99.
