Daily Burn is a company offering fitness apps and app-based workout programs that cover a range different fitness levels. The workouts are diverse and include thousands of videos as well as choices organized according to:
- time
- exercise type
- Intensity degree
- general fitness level
If you sign-up for The Daily Burn program, you can access a once-a-day live workout which is accessible for streaming for up to 24 hours following the time the show airs. Additionally, you can access the vast collection of workout videos.
While some have praised Daily Burn, we cannot be sure of its recommendation since the company does not offer information about the credentials of any of its trainers.
Continue reading to learn what you can concerning Daily Burn and to decide whether it’s the best option for you.
What is Daily Burn?
Daily Burn can be described as a paid fitness program that lets you stream workouts directly to your smartphone, tablet or television.
The main app for the brand can be found in The At Home Workouts app, that is available through Google Play, the Apple App Store, and Amazon. The app is a part of The 365 Program, which includes daily live streaming workouts that are that is suitable for all levels.
If you are taking part in the workout in person you will be able to chat with other members in the course. If you are unable to log in live to watch the workout, you may stream it at your own pace for up to 24 hours following it has aired, however the live chat feature is not available.
Additionally, there’s an online forum that you can discuss your achievements and challenges, monitor your fitness, and set fitness goals.
The interface for users is simple and user-friendly and provides detailed information about your fitness history and stats directly from the app or on the website.
An overview of Daily Burn’s software
Numerous workout programs are through Daily Burn’s Home Workouts application.
The duration of programs can range from a few weeks up to several months. They can be classified according to the difficulty level and duration, the equipment required as well as the type of workout and fitness objectives.
The programs comprise:
- Beginner Jump Rope
- Baby Bump & Beyond
- Quick HIITS
- Champion Training
- Back to Basics
- Everyday Meditations
- Yoga Retreat
- Booty Burn
- La Blast
- Total Cardio
- Daily Burn Kettlebells
No matter which program you select regardless of which program you choose, you can pick from several workouts that can add to your routine. You can sort the workouts you choose by speed, program, style difficulty, duration of trainer, equipment, or needed. The workouts available include:
- barre
- yoga
- Pilates
- kickboxing
- High-Intensity Interval Training (HIIT)
- stretching
- full-body fitness
- Strength training
- pregnancy/postnatal programming
The app has a range of audio workouts that allow you to work out outside while you keep up with audio cues that you can hear in your headphones. This includes:
- Form-Focused Abs
- Endurance Training
- Meditation
Furthermore there is this At Home Workouts app includes Daily Burn’s 365 Workoutit’s a daily live-streamed workout where you are able to meet others Daily Burn users. The workouts for the day are diverse but are designed to suit any level of fitness.
You can access every day’s workout for up-to 24 hours, even if it’s not possible to take part in it live.
Others Daily Burn apps
Alongside At Home Workouts, the Apple App Store offers three activities-specific apps from Daily Run:
- Running by Daily Burn
- Yoga Workouts by Daily Burn
- HIIT Workouts by Daily Burn
The apps are a bit more personal. Once you input your personal details including fitness level, goals as well as the equipment you have available and the time you have available for your exercise routine The app will create an exercise program that you can follow.
For example running apps offer options to train for an event, becoming fit, becoming faster as well as beginning a running program. Once you’ve established your goal and completed your training, each run will offer you guidance by way of audio messages through your headphones.
Similar to the yoga and HIIT applications ask users to input their levels of fitness, your goals and the time you have available. They offer a more customized program to follow, providing new workouts that are based on your timetable and goals.
Are Daily Burn workouts efficient?
Daily Burn boasts a massive collection of workout videos and programs that are designed to meet various fitness goals. Offering a variety of programs, workouts durations, intensities, and durations are helpful when beginning and maintaining a fitness program.
However, it is troubling it is that Daily Burn does not provide specific and precise information regarding the credentials required for trainers or the procedure that the company employs to hire trainers.
Although some of the programs are run by famous trainers whose credentials are well-known (Bob Harper is an instance) and certain programs include bios of trainers however, not all trainers’ bios are specifically indicating any formal training or certification in the area.
It is certainly possible for exercises to be enjoyable, and possibly even beneficial when directed by an individual other than a certified trainer. But, the norm in fitness is that instructors must have the nationally recognized accreditation of an National Commission for Certifying Agencies-accredited company.
This is due to the fact that people need to adhere to certain guidelines in the creation of secure and effective workout routines. The workouts should have an initial warm-up and a cool-down as well as be gradual (within an exercise and within a larger plan) and be tailored to the desired fitness or experience level.
Trainers need to be proficient in particulars, such as correct method of training and how to alter movements for people who are new and those who suffer from injuries or pain, as well as pregnant women. They should also know about the musculature, the training principles of overload progressive, and how to properly balance exercises in order to avoid strains that can cause injuries.
Trainers who have nationally recognized certificates that include ones from ACE, ACSM, NASM, NSCA, ISSA, NESTA, NETA, NFPT and NCCPT are evaluated and trained to an industry-standard minimum for all of these principles.
You can rest assured that trainers who hold these certificates possess at the very least a foundational knowledge of creating efficient and safe training programs.
If you don’t know that Daily Burn’s trainers are accredited, it’s not possible to guarantee that the training programs provided by the company are safe and effective.
No certifications of trainers or coaches are included
Daily Burn does not clearly define its requirements for trainers like certifications, continuous education, degrees, the field, or years of years of experience.
Since the company doesn’t reveal this information on the website before users sign up for a membership It’s not possible to be sure that trainers are appropriately credentialed.
You can find details on trainers individually once you have access to a program or exercise.
However the bios of some trainers don’t include details regarding whether they have prior or current certifications. This makes it hard to be sure of the Daily Burn programs are safe or efficient.
Only online
Daily Burn requires internet access for streaming workouts. At present, there’s no way to download or save workouts offline for offline use. If you choose to end your subscription, you’ll will lose access to the whole online collection of exercises.
If you encounter any problems with the application help is available only by email. It can be a bit uncomfortable, particularly if you have problems that require immediate attention.
Pricing details
Daily Burn is a subscription-based service that begins at $19.95 per month as of writing.
Daily Burn also offers activity-specific applications to help with HIIT, yoga and running. The cost ranges between $5 and the amount of $10 per month.
The price is similar to that of rival programs. For instance, Obe costs $24.99 per month, Peloton costs $12.99 per month while iFit costs just $15 per month.
Daily Burn offers a 30-day trial at no cost, so that you can decide if it’s a good fit before committing fully.
While the program doesn’t include any hidden fees or costs however, you might think about purchasing some basic exercise equipment. Most workouts don’t require any equipment, however some require the basics like dumbbells, resistance bands, yoga mats as well as ball-shaped medicine.
It’s the bottom line
Daily Burn offers a wide range of online fitness classes.
It’s priced competitively and comes with a an intuitive interface that will aid you in tracking your development.
But, the company has decided not to reveal information about its trainers readily available to customers. This is a question mark on the credibility of its position as a top fitness firm.
There are many other companies that are in operation, providing similar classes as well as information about their hiring process and qualifications, Daily Burn may not be the most suitable option there for online fitness classes.
