Blessed Plant-Based Protein Powder (or Blessed Protein) is a gluten-, soy- and milk-free protein powder created by EHP Labs. It contains an average of 23 grams protein. It has a low net sugar content and no added carbs.
If you’re working out hard at the gym, you’ll need an ingredient that can perform just as well. With the many protein powders available it can be difficult to determine which ones stand by their promises and are worth the price particularly when you’re looking for a plant-based product.
A growing number of consumers are looking at Blessed Protein, but are they making the right choice? With this Blessed Protein review, we’ll explore the depth of the product and its claims to determine whether it is a standout from the crowd or whether it’s merely another trendy supplement. We’ll discuss its ingredients, the effects it can cause such as allergens, performance and much more.
About Blessed Protein
Produced from pure extracts of pea proteins, EHP Labs Blessed Protein has 23g of protein per scoop, with just four grams net carbohydrates. Their most well-known product is their gluten-free, plant-based and soy-free powder, available in a range of unique flavors, such as salted caramel and vanilla chai cinnamon churro, chocolate coconut and strawberry mylk, peanut butter cups, S’mores cookies crunch as well as banana bread.
Who Makes Blessed Protein?
EHP Labs makes Blessed Protein. It was founded at the end of 2012, in Salt Lake City, Utah The Sports Supplement Brand EHP Labs has since come up with more than 20 fitness and health products focused on losing weight, physical fitness and recovery. This includes EHP Labs OxyShred, EHP Labs Crea-8 as well as EHP Labs OxyWhey.
In 2019, they launched The Blessed range that includes vegan-friendly supplementation made of plants in response to the growing global desire for a more plant-based, whole-foods lifestyle.
Blessed Protein Benefits
Blessed Protein was developed to assist its customers to build lean muscle and weight loss by helping in recovery from exercise and the building of muscles, enhancing the performance of exercise and increasing endurance. This formula uses only one source of premium protein to aid in digestion and is suitable for people with soy and gluten allergy.
EHP Labs Blessed Plant-Based Protein helps those with restrictions on their diet, or those who simply desire for an alternative to plant-based protein that is not based on soy, to get their protein and experience the same gains to their muscles in the gym that those who consume Whey Protein or eat food that contain animal protein sources.
Blessed Plant-Based protein is low in carbs, which can help assist in weight loss, to avoid blood sugar spikes and reduce hunger and cravings throughout the day.
Blessed Protein Ingredients
EHP Labs Blessed Protein is a blend of Raw Pea Protein Isolate and Stevia leaf extract to provide the sweetness. The product is made of the best organic, sustainable, raw ingredients that “bless your body.”
Raw Pea Protein Isolate
The protein from the pea is becoming a well-known ingredient in supplements to fulfill the ever-growing demands of the market. It is a great alternative to animal- and soy-based proteins that are suitable for allergy-free the vast majority of.
Protein is composed from amino acids. and nine of them are necessary to make an “complete” protein for our body to utilize. The majority of protein sources made from plants do not have the nine amino acids that are essential to human health. Pea protein does, however, it is lacking in the amino acid methionine.
It’s good to know that that the latest research has proven that you don’t need to take in complete protein at each meal to reap the benefits if you’re taking in proteins throughout the day. Pea protein is a more well-balanced amino acid profile than plant-based proteins that aren’t soy-based including hemp seed and grain.
Since it’s a pea protein isolate and is a pea protein isolate, it has higher concentration of protein, without added fat or carbohydrates compared to the concentrate pea protein concentrate that comes in a scoop comprising 23 g of protein 140 calories 7 grams of carbohydrates as well as 3 g of fat and 2 pounds of fiber.
Does Blessed Protein Work?
To increase muscle mass during training and provide energy for recovery, research suggests that you must consume more protein than you’re breaking down.
As per the Academy of Nutrition and Dietetics The current recommended intake of protein for protein intake is 0.8 grams/kg of bodyweight. For those who are building exercises to increase muscle it is recommended to increase this amount by 1.2-1.7 grams for every kilogram body mass as per the American College of Sports Medicine.
Even though this higher protein requirement can be satisfied with diet, a lot of people prefer to take protein powders for convenience in their daily routine. Whey protein is the most popular and most extensively researched type for people looking to build bulk and strength, it’s an impossible choice to beat.
Based on a handful of small studies the pea protein powder can have comparable effects in terms of muscle growth and recovery to Whey protein powder, however, these studies are tiny in size. Since pea protein isolate is regarded as to be a complete protein source, and blessed Protein powder has a high volume of protein (23 grams) It can be an excellent supplement for those in need of an added protein boost.
A vast amount of research has shown that extra protein is required to keep up in your fitness regimen Therefore this product, in its own way, it can be beneficial to those who require it.
Who Is Blessed Protein Best For?
If you are following a plant-based vegan or gluten-free diet and are having trouble having enough protein and maintaining an active lifestyle could gain of this supplement.
Claims Vs. Reality
EHP Labs claims their Blessed Protein helps with lean muscle growth and weight loss in a natural form, through aiding recovery, improving performance, and increasing endurance. While there aren’t many studies of the impact on pea protein isolate on muscular recovery and performance during exercise, only a handful of studies have proven it to offer similar benefits as Whey protein.
While research isn’t available for pea protein in particular but the existing research about protein-rich sources as well as their effect on growth and muscle recovery suggests the idea that pea protein isolate will likely be beneficial in these areas.
Blessed Protein Safety
According on the website of their company, there aren’t any known adverse reactions reported by Blessed Protein as stated on the label. Studies support this claim since it is directly from nature. There is however an P65 warning on the website of the product regarding arsenic and lead exposure to Blessed Protein.
It is recommended for people who suffer from underlying medical issues to consult their medical professional prior to starting an exercise program.
Where To Buy Blessed Protein
The Blessed Protein can be bought directly on EHP Labs directly on the EHP Labs official EHP Labs website at this link. Two sizes of options were offered with a 15-serving size, and the 30-serving size. However, it appears only the 30-serving sizes are available. A 15-serving container costs $34.95, and the 30 serving size costs $49.95.
EHP Labs also offers an auto-delivery service each 30 or 45 and 60 days. If you choose to have your order shipped automatically the product, customers will get 10% discount off the amount you pay for making the 15-serving size container to $31.46 and the 30 serving container down to $44.96.
Final Verdict:
While the nutritional profile of Blessed Plant-Based Protein can be impressive, you can gain greater quantities of nutrients, including essential minerals and vitamins, through the consumption of whole proteins from food sources. Blessed Plant-Based protein is not as affordable as other protein powders on market of this kind and is therefore not available for certain consumers.
The product comes with an array of delicious flavors that put it ahead of the competition but at the current cost it is possible to find alternatives that offer similar benefits on an affordable price. After you have learned the details about Blessed Protein and its benefits, we’ll let you decide if you’d like to give it a try or look for another alternative. Best of luck!
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