What is a mate drink? It’s any drink that has yerba maté as its base. You can either make yerba mate tea by boiling it, or you can mix it with other flavors to create a refreshing, delicious beverage. There are many health benefits to yerba mate. You get an even greater health boost when you add it to natural ingredients like blueberries and acai.
Learn More about Yerba Mate
Yaerba Mate tea is made from the IIex paraguariensis, a South American plant. The leaves and twigs of this plant are dried and steeped in hot water. This tea is traditionally enjoyed in a ritual way by being shared with friends and family in a gourd. To keep out the bits, the straw of the gourd is fitted with a filter. Everyone takes a sip and the gourd is then passed on to others. This is how friends and families celebrate the joy of drinking yerba mater together.
The many health benefits of yerba mater spread from South America to other parts of the world. In cold, sparkling candies, yerba mate is a common ingredient. It can be mixed with other ingredients to provide a tasty boost of energy for people who are always on the move.
Today, yerba matt is a common commodity in international trade. The exports of this herb increased by 20.5 percent between 2019 and 2020 (from $191 million up to $230 millions). Argentina, Brazil and Paraguay are the top exporters of yerba mate.
Mate Drinks Have Health Benefits
This is why it is such a popular commodity. Because of its numerous health benefits, it is highly sought after. Yerba Mate has more antioxidants that green tea and xanthines which are part of the caffeine family. However, the caffeine found in mate drinks does not compare to the caffeine found in coffee.
People who drink coffee for energy enjoy a quick boost of alertness. However, they can feel anxious or jittery. Drinking too much coffee can cause headaches and many people experience the “crash” of coffee. Yerba mate provides a gentle boost of energy, a longer-lasting boost, and a steady supply without the jitters or crash. This is why many people prefer mate to coffee.
Mate drink is a great source of energy and has anti-inflammatory as well as cholesterol lowering properties. Mixing mate drink with blueberry, lemon, ginger, acai and blueberry gives it a natural sweetness that provides additional health benefits without adding sugar or calories. This makes mate drinks a great replacement for soda. This can keep your diet on track, while still giving you a sweet and delicious drink.
Get Mate Drink Now
You can replace soda and coffee with a healthy, hot or cold mate beverage. It is delicious and has many health benefits.
