As we talk about Vitamin C, we think of an improved immune system and glowing skin and while these benefits are supported by numerous studies to prove them What role does Vitamin C play in recovery?
Vitamin C is a vital vitamin that allows the body to function to its fullest capacity. Vitamin C is also referred to as L-ascorbate or ascorbic acid. It can be difficult to choose the best Vitamin C to suit your needs, with numerous options available. We’ve simplified the process by narrowing down the most trustworthy brands so that you can pick a reputable Vitamin C to add to your daily routine for recovery.
Vitamin C And How It Helps With Recovery
It is believed that, with long-term Vitamin C supplementation, after rigorous physical exercise, a studyshows the benefits of muscle soreness as well as the function of muscles. It is also been proven that:
Why Do We Need Vitamin C To Recover Well?
When we speak of recovery it is usually about how to repair certain parts of the body. Whether it’s repair of muscles or tissue, Vitamin C is vital and essential for this procedure. It helps to create collagen, an amino acid that aids in the regeneration of skin and healing scar tissue in tendons blood vessels, and ligaments. A further benefit to Vitamin C is its capacity to assist in healing wounds and keep cartilage healthy.
Vitamin C is water-soluble meaning that if your body doesn’t make use of additional amounts, it disappears from the body via urine in 24 hours. This is why it’s a good idea to take a dose on high-quality Vitamin C frequently in order to not only improve your body’s performance but also to help it recover faster.
Best 3 Vitamin C Brands For Recovery
#1 LivOn Labs: Lypo-Spheric Vitamin C
It was rated as the top vitamin C by our group. The principle behind LypoSpheric vitamin will be to make it as bio-available as is possible. This is due to the fact that it can sometimes take a long time for your body synthesize the full amount of Vitamin C ingested whether through food or supplements. Vitamin C contains the C molecules inside liposomes, which are made of Essential Phospholipids, which actually help to protect Vitamin C against being destroyed by your digestive tract. The label says:
#2 Amazonia Raw Nutrients Vitamin C
If you’re in search of an organic, non-synthetic vitamin C Amazonia’s Raw Nutrients vitamin C is the one for you. It’s dairy and gluten free and is easily blended with water. It’s extremely delicious since it’s derived solely from organic food sources. It’s a fantastic blend of herbs that boost your immune system, spices , and prebiotics from the top Vitamin C sources from around the world , such as Baobab, Camu Camu and Kakadu Plum. This is the ideal vitamin C source for people who seek it from whole, natural foods.
#3 Future Kind Liposomal Vegan Vitamin C
Future Kind has created an organic, Non-GMO vitamin liposomal C that is made of ascorbic acid. They make use of liposomal technology in order to provide more Vitamin C because conventional Vitamin C supplements don’t use this method. Future Kind has formulated a Vitamin C with increased efficacy by using a non-GMO ascorbic acid formula. They’ve cross-referenced hundreds of research on vegan diets and developed their products in collaboration with an experienced dietician. It’s a great item to carry whenever you go out!