As an midwife, I am often asked about the eating right and nutrition during pregnancy. What is the best and worst thing you can take in? So I thought I’d explain the importance of multivitamins while pregnant and which ones you must be taking.
First, you’re likely wondering who I am? I’m Rachael I’m a UK-based midwife with more than 20 years ‘ experience. I’m also the co-founder of bitbaby, the wearable device designed to monitor movements in the womb throughout the final phases of the pregnancy.
Multivitamins and Pregnancy
This is the information you need to be aware of about the multivitamins that you must be taking. Pregnancy is a significant time in the life of a woman since the time when the body experiences many changes. Nutritional support is vital during pregnancy to keep your baby healthy and develop of you as well as the growing child.
Multivitamins can be a fantastic option to make sure that your child and you get the right nutrition. Multivitamins supply the vital nutrients needed for the development of your baby.
Your midwife can advise you begin taking folic acid during the first trimester but you could also start using it if you’re trying to become pregnant. It is among the most essential nutrients that you need to consume. For those first twelve weeks of life, the baby’s brain and spinal cord are growing and Folic acid plays a crucial part in assisting with this.
Other important nutrients to be taking with you include:
- Iron is essential to the creation of blood red cells which are essential for transporting oxygen to the growing fetus.
- Calcium is vital in the formation of strong teeth and bones
- Vitamin D helps the body absorb calcium
- Omega-3 fatty acids – which are crucial for eye and brain development.
Another reason why multivitamins are essential during pregnancy is that they assist in preventing pregnancy complications. For instance iron deficiency could cause anaemia, which is a typical pregnancy-related complication, and it can result in premature birth and a low birth weight.
The use of multivitamins that have iron can in preventing this. Additionally the use of multivitamins with the folic acid may help in preventing preeclampsia. It is a serious affliction which can result in high blood pressure as well as damage to kidneys and liver.
While every vitamin is great for the baby’s health, supplements may assist in improving the overall health of you throughout pregnancy. Multivitamins containing omega-3 fatty acids may aid in reducing inflammation in the body. This could assist in preventing problems such as preterm labor and gestational diabetes. It is important to ensure that the product is suitable for women expecting a baby, however cod liver oil has high amounts of Vitamin A which could harm a growing baby. However it is recommended to include two portion of oils from fish, such as salmon, tuna, and sardines in your daily food plan.
Multivitamins offer many benefits during pregnancy, they should be included in a balanced diet. It is recommended to consume various nutritious foods that include vegetables, fruits and whole grains, as well as protein sources that are lean, as well as dairy products with low fat. Be aware of foods you shouldn’t consume while pregnant.
If you are looking for a multivitamin to take during pregnancy, it’s important to select one specifically designed to be used by pregnant women. Consult your midwife before you take any supplement to make sure it is safe for the baby and you.