The Dr. John Jaquish (pronounced: Jake-Wish) is a well-known figure in the field of biomedical engineering and dubbed”the “Tony Stark of the fitness industry,” has changed the traditional concept of weightlifting, and is aiming to revolutionize the way people build strength and build muscle.
Jaquish’s path to success
Started with his creation of OsteoStrong which is an medical device that was created to boost bone density in everyone and, most importantly, the risk of fractures in fragility is high for this group, particularly postmenopausal women. After 10 years of international success and marketing OsteoStrong in medical conference across the globe and having 300 clinics across 15 countries and more than 100,000 users Jaquish focused his efforts to addressing what he sees as the weaknesses in conventional fitness.
Doing the initial clinical trial for the bones density device, a significant discovery was discovered. Since the devices are designed to mimic high-impact force which is what creates bone density and strength, we can observe a remarkable increase in load, even for people with no conditioning.
If you take a look at the positions for which the human body takes to defend itself through reflex, the forces are seven times greater than average, compared with the weights we select when we do weightlifting in the normal way. It’s because in normal weightlifting we choose the weight we are able to manage in the weakest area of movement.
After I realized the sevenfold gap between the weaker and the range of impact-ready It was clear that weightlifting was a low-quality stimulus for growth of muscles.” States Jaquish. Additionally, “while I was going through this study I remembered watching a video in which Professor. Peter Attia was speaking about how weightlifting causes overload joints and over-load muscles. This is a major issue with weightlifting in general as the strain on the joint is greatest when you’re in the lowest mobility.
When you lift weights regularly it’s as if we’re destined to hurt as time passes, and are only have a chance of growth. If you happen to meet a professional bodybuilder, make an effort to get him to raise his arms. They’re likely not in a position to do it due to the severe shoulder injuries caused by heavy bench squatting. In the majority of cases the pain is too severe.”
In John’s Wall Street Journal best-selling book”Weight Lifting is a waste Of Time.
John’s method is to make everyone make use of high-ratio and variable resistance. This means greater tension in the more powerful areas of motion, but less tension in more vulnerable areas of motion. This is all conducted with constant tension and, most important, a shrinking range. That means that as you exhaust yourself in a single set, you aren’t able to reach the high tension area of the range. Consequently, your range shrinks until the repetitions are within the lower range. This is total muscular fatigue, which is not possible using the weight.
There are many ways of using variable resistance during exercise however some are difficult to implement. Over the past couple of years, we’ve read on training using bands and chains that are used in conjunction with weights achieve this goal, however it is Dr. Jaquish has a more specific approach he came up with and launched with X3. As you can see in the X3 bar the Users’ group on Facebook Users often discuss how they experienced more muscular development with X3 in just six months than they did after 10 years of lifting weights.
We’re doing about $50 million in sales a year,” stated Jaquish. “X3 is the best-selling and fastest-growing fitness technology in the world at the moment, and that’s not going to change.” The device has already proven its efficacy, using professionals (NFL, NBA, major league baseball, major league Olympic athletes) making use of X3 such as at the X3bar.com website.
Doctor J” as his followers refer to him
mostly because his name is hard to spell, is aware that his views are extremely controversial. He advises that people investigate the science of his research and read his latest book, which is available on Amazon and so that they understand variable resistance. If they decide to use it to a gym using chains, or purchase the product from him, he does not worry because he is aware that variables in resistance are the next thing and, at some point we’ll all be looking at traditional weightlifting for sport purposes only and not as a training method merely because there are obvious that it has disadvantages compared to what we can accomplish by using variable resistance.
Conclusion
For more information about Dr. John Jaquish, his groundbreaking fitness technology, and his philosophy on strength training, visit his website at jaquishbiomedical.com and his Instagram profile @drjaquish.
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