What you wear underneath your workout clothing is not of our concern. However, if you’re considering wearing a thong, or doing commando wearing the yoga pant it’s possible that you’re worried about your, ahem business.
Perhaps you’d like to get rid of your underwear as it makes you feel more comfortable and breathable for your vulva for instance or you’re feeling uncomfortable to wear any kind of underwear underneath tight pants. There’s no reason not to be able to complete the downward dog or ride to the spinning bike and not have to worry about your full-bottom pants becoming clumped or rubbing in strange ways.
The positive side is that when it comes down to the issue of whether it’s more appropriate for you to put on a pair of thongs instead of wearing no underwear all the time, there’s not any one answer that’s suitable for all vagina. It all boils down to your the health of your vagina and issues of comfort that you’re currently dealing with According to the gynecologists that we spoke to.
If you wear an elongated thong with your yoga pants and haven’t encountered any issue No irritation, no frequently occurring yeast infection. In this situation, “I wouldn’t suddenly change any of it, because what’s the point of messing with something that’s already working?” Sarah Yamaguchi, MD, a board-certified gynecologist with DTLA Gynecology in Los Angeles informs Self. If this sounds like you are, then you can be confident that you’re not in any way committing a crime by wearing a thong. Yamaguchi says. It’s the same for undies: as long as you’re comfortable and comfortable, you’re good to go.
If you feel an infection or irritation Your thong might be the reason.
In the event that your are experiencing issues, however you may need to make some changes. Imagine this you’re wearing a thong underneath yoga pants and notice that your vulva being annoyed. The raw, inflamed area could result from chafing. This is normal “It’s an extremely thin piece of cloth which rubs the area while you move around,” Yamaguchi. Yamaguchi. Add the moisture (from sweat or simply the fact that it’s generally hot down there) and friction will really ramp up, she says. Similar to yoga pants that are tight fitting pants that don’t have underwear. They can cause friction to your vulva or collect sweat, causing irritation.
If the chafing isn’t a problem, but vaginal infections are the thong may be a to the cause. “Anything which introduces bacteria that are not typically found in vaginas could possibly cause vaginal infections for example, yeast-related infections and bacteria Vaginosis (BV),” Dr. Yamaguchi says. UTIs (UTIs) could be a different concern Dr. Yamaguchi adds the connection between thongs and BV is based on the evidence of gynecologists as there’s a lack of peer-reviewed research on this issue.
In this scenario the thin strip of fabric which forms part of your thong’s back can possibly carry fecal bacteria into the urethra or vagina when it’s tight or chafing. increasing your risk of infection according to Alyssa Dweck MD and a Gynecologist in Westchester County, New York. The problem is the fact that you’re wearing a thong that’s made of a synthetic material that is not breathable (which has been proven to increase the likelihood of getting yeast infections regardless of the what style of underwear you wear). The thong acting as an “bacterial channels,” moisture from sweat and the non-fitting, unbreathable fabric could make the perfect storm for an infection as the doctor. Dweck tells SELF, particularly if you’re at risk of developing vaginal infections in the first place.
If you want to avoid infection as your aim, then wearing full-butt underwear (bikinis briefs, hipsters, etc.) with an breathable cotton crotch is ideal according to Dr. Yamaguchi says. You can also opt for seamless full-length styles that are typically made from synthetic material, but are more comfortable than thongs in this instance since they’re not put on your crotch. No matter what style you pick, be sure that your pants fit well and doesn’t feel too tight the doctor. Yamaguchi advises–again, to prevent chafing and spreading harmful bacteria.
If you don’t want to have to contend with uni-lined lines or aren’t an all-bottomed person Commando is an ideal way to keep against infections. A tight yoga pants can trap sweat but you’re not pressing against your anus or the vagina while you move around in a tense manner, doctor. Yamaguchi says. The ideal crotch area of the pants is comprised from the fabric that wicks moisture as per Dr. Dweck, as bacteria thrive in a humid environment.
The most vulva-friendly method of wearing yoga pants
Of course there are plenty of variables that could cause vaginal infections or irritation, however choosing underwear that is healthy and safe is a simple method to reduce the risk of both as Dr. Dweck says. Here are a few additional Gyno-approved guidelines to keep in your head:
Change your undies. If you’re going from work to the gym and you’re currently wearing a thong and would like to keep wearing a thong, swap it for the new one, says Dr. Yamaguchi. A clean pair of thongs ensures that the strip on the back is free of bacteria of your rectal prior exercising.
Make the change as soon as you can. Regardless of what underwear you were wearing (or did not wear!) during your workout, ” get out of your sweaty workout clothes immediately you are able to” to prevent irritation or an infection according to Dr. Dweck says. If you shower after your workout, make sure to dry off thoroughly due to the same reasons.
Cleanse your body using gentle soap. Speaking of showering to wash sweat and bacteria off your vulva following a workout will also help keep it healthy but if you’re in the sensitive category (i.e. you often encounter irritation or infections) then Dr. Dweck recommends using moderate soap, water and. Examine the label carefully and look for words such as “mild,” “gentle,” or “sensitive”–and be sure to stay clear of fragrances if are able, as added scents can cause irritation Dr. Dweck says. (Also important to note: soap is only to be used on the vulva, and is not recommended to use it inside the vagina. It’s not always a good idea!)
Let your Vulva breath. After your shower take a change of clothes (thong or other) with the crotch made of cotton or moisture-wicking. It’s also recommended to wear clothing that is more loose to allow the area to breathe and breathe, according to Dr. Dweck says–this helps keep the moisture from your vulva. The last thing you want to do is showering, then putting your yoga pants that were sweaty back in, she adds.
Do not fret if you don’t remember. If you’re about to exercise or are halfway through your workout and realize you’re wearing tight thong beneath the yoga pant, that’s fine. Make sure to be aware next time, and don’t worry about it. (Har, har.) “You don’t want to forever damage your vagina by wearing an unflattering thong to the hot yoga class,” Dr. Yamaguchi declares.
