If you are suffering from persistent muscle pain, particularly in the shoulders, back and knee joint, then the ideal TENS device could be life-changing.
The most effective TENS devices, which gently stimulate muscles to relieve the pain and cramps can also be a fantastic alternative to a drug-free method of easing the pain caused by the labour process, sports injuries sciatica, painful periods and various other muscle discomforts.
TENS (which means the term “transcutaneous electrical nerve stimulation”) machines function by sending electrical signals across the skin’s surface to reduce the pain. It’s a non-invasive approach to reduce pain, however like all medical treatments that you consider, it is best to discuss the benefits of a TENS device with your GP before purchasing. Your doctor might be able recommend the best device for your particular condition or let you use one to try it out.
Take a look at our suggestions below to help you find the most suitable TENS machine for your requirements. Are you unsure of what you should be looking for? Check out the buying tips.
How do you choose the right TENS machine to suit your needs?
What exactly is a TENS machine? operate?
TENS devices come with a variety of electrode pads that are inserted into the skin. The device emits an electrical pulse that stimulates the nerves and reduce the pain. The pulse isn’t painful, but it can cause a feeling of tingling. The sensation is believed to be a part of preventing nerves from transmitting signalling for pain into the brain.
The most popular TENS programs employ high-frequency stimulation. It has been demonstrated to alleviate chronic and acute pain. High-frequency stimulation transmits signals to the nervous system’s pain-reducing mechanisms, which reduce pain. While they aren’t harmful for prolonged periods but it is advised that treatments should not last more than 90 minutes.
Certain of the TENS devices that we have listed also provide what’s called EMS that stands for electric muscle stimulation. Different types of electrical signals are delivered to muscles, according to the program selected. These electrical signals make muscles contract to help them retrain, enhance their efficiency and increase their fitness. It’s a common technique of rehabilitation and training in sports.
What kind of physical conditions is a TENS machine appropriate for?
TENS machines are commonly employed by those suffering from chronic musculoskeletal discomfort – commonly shoulder and back pain – or by women during pregnant. Patients suffering from carpal tunnel syndrome (from chronic strain or arthritis) and lower back pain in the shoulder, inflammation and impingement and persistent jaw discomfort have experienced advantages from the use of a TENS machine. Joint pain in the knee is another common ailment that is treated by TENS stimulation.
Certain TENS machines are advertised to help with birth and labor as a non-drug option for pain relief, but there are limitations to the relief from pain that TENS is able to provide in this type of situation.
What are the times I should not make use of TENS machines?
The majority of the time, these devices can be considered a safe option for pain relief when they are used as advised. However there are certain instances where they shouldn’t be utilized. Because TENS machines emit electrical signals that could interfere with other devices, they should be not used by people who wear pacemakers. TENS machines shouldn’t be placed on the eyes, head or on the back of the neck. The electrode pads should not be used on broken skin or on the area of a tumor. If you are unsure, consult with your GP prior to use, and adhere to the instructions provided.
For more information and guidelines For more information and guidance, visit the NHS website on TENS and continue reading for our review of the top TENS devices to purchase.
The most effective TENS machines you can purchase in 2023
1. Medical-Fit One Dual Channel TENS Machine: Top TENS machine for the price.
A basic, analog TENS machine that does not have those bells and whistles higher-end models come with it is a great beginning introduction to TENS for pain relief. Attach the tiny control unit onto the belt and put the pads with adhesive on the areas that require treatment. The Med-Fit 1 has dual channels that allow two different zones to be treated simultaneously. It can be set to give you the desired pulse at a constant rate (best for acute, new injuries) or either burst or modulating modes (for long-term pain). A simple-to-use and affordable TENS machine that is suitable for basic pain relief. Ideal for those who want to determine whether TENS can help you.
2. TensCare Sport Tens 2, The best TENS machine for rehabilitation of sports injuries
A massager with TENS and EMS which can be used with its TENS settings to ease discomfort after exercise, and when in EMS mode to relax and massage muscle strain and fatigue. There are 20 useful pre-set modes (10 Ten EMS and TENS) for small large, medium and small muscles to ensure that you receive the best post-workout treatment. There’s also an exclusive Active Rest mode to help with the recovery of muscles by allowing for a gentle increase in blood flow to the region. With a variety of programmable and preset options and a clear digital display the Sport Tens 2 will help to reduce the stress of your training, no matter what sport you play.
3. Auvon 4 outputs TENS machine the most customisable TENS machine to treat multiple painful conditions
The multi-channel model that is affordable from Auvon is extremely customizable and is able to be used to relieve many different ailments and pains. Four outputs are available, it can provide electrical stimulation for up to four different body parts at a simultaneously, and the frequency as well as the intensity for each channel can be altered independently of the other.
There are 24 different modes to pick from There’s a mode for every kind of rehabilitation or pain relief purpose, and it’s possible to utilize up to eight pads (two each channel) at a time. The Auvon has additional pads, and has a long battery life, and is protected by a 12 month warranty to give you security. It’s a shame it doesn’t come with touchscreen as the control panel would be more comfortable, however this is a very versatile device that promises to offer continuous relief from pain, regardless of no matter if you’re suffering from one condition or a variety of.
4. The Babycare Elle machine The best TENS machine to ease labor pain
The most well-known TENS devices that is safe to use during labour and pregnancy The Babycare Elle can be used prior to the onset of childbirth in the event that late-pregnancy discomforts and Braxton-Hicks contractions begin to kick in. It can also help reduce the discomfort of early labor contractions until you get to an hospital, or to the birth center.
Four adhesive pads with wires can be placed on your lower back during labor or any other place there is a feeling of soreness following the birth. Four pre-set options (including 2 frequency boosters that you can be used to help during contractions) simplify operation when you’re distracted with other, more frightening things. It is important to note that, as similar to other TENS machines Babycare Elle is not a suitable device for birthing pools. Babycare Elle does not work to be used for birthing pool use.
5. PowerDot 2.0 Smart TENS Machine: The best TENS machine that has smartphone capabilities
PowerDot is taking an advanced approach to this portable and light-weight device that connects to your mobile through Bluetooth and to your personal device via sleek pads and wires. The entire system is controlled by an easy-to-use app that has various options to help you recover from muscle pain, relief, and relaxation. PowerDot 2.0 PowerDot 2.0 can be purchased in black or red as well as two bundles that you can choose from The Uno that has two attachment pads and the Duo with 4 pads and two pods much like a standard four-channel machine for TENS.
Conclusion
Although expensive it will likely be the most appealing feature of the device because it gives an accurate reading of the location where pain or discomfort is on the scale from 1 to 10, once it’s determined by the user, the app will start automatically the appropriate program, removing any uncertainty as well as being simple and intuitive.
