{"id":43867,"date":"2024-03-25T15:42:49","date_gmt":"2024-03-25T15:42:49","guid":{"rendered":"https:\/\/nxznews.com\/?p=43867"},"modified":"2024-03-25T15:42:50","modified_gmt":"2024-03-25T15:42:50","slug":"how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024","status":"publish","type":"post","link":"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/","title":{"rendered":"How to Succeed: Does It Really Take to Build a New Habit in 2024?"},"content":{"rendered":"\n<p>We&#8217;ve all done it &#8211; we want to create a new habit. Whether that&#8217;s going to the gym more often, eating better, or finally completing that side project.&nbsp;Why is it so hard to keep our resolutions?&nbsp;What does it take to successfully cultivate a habit in 2024&#8217;s ever-changing landscape?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#Understanding_the_Science_Behind_Habits\" title=\"Understanding the Science Behind Habits\">Understanding the Science Behind Habits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#1_Identifying_your_Cue\" title=\"1: Identifying your Cue\">1: Identifying your Cue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#2_Crafting_a_Routine_that_Works\" title=\"2: Crafting a Routine that Works\">2: Crafting a Routine that Works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#3_Reward_Yourself\" title=\"3: Reward Yourself\">3: Reward Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#4_Overcoming_Common_Challenges\" title=\"4: Overcoming Common Challenges\">4: Overcoming Common Challenges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#5_Be_Consistent\" title=\"5: Be Consistent\">5: Be Consistent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#6_Hold_yourself_accountable\" title=\"6: Hold yourself accountable\">6: Hold yourself accountable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#7_Be_Patient\" title=\"7: Be Patient\">7: Be Patient<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#8_Harnessing_Technology_to_Build_Habits\" title=\"8: Harnessing Technology to Build Habits\">8: Harnessing Technology to Build Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#9_Habit_Tracking_Apps\" title=\"9: Habit Tracking Apps\">9: Habit Tracking Apps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#10_Wearable_Devices\" title=\"10: Wearable Devices\">10: Wearable Devices<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#FAQs\" title=\"FAQs:\">FAQs:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#1_How_long_does_building_a_new_habit_take\" title=\"1.&nbsp;How long does building a new habit take?\">1.&nbsp;How long does building a new habit take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#2_What_happens_if_I_forget_to_follow_my_habit-building_schedule\" title=\"2.&nbsp;What happens if I forget to follow my habit-building schedule?\">2.&nbsp;What happens if I forget to follow my habit-building schedule?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#3_Do_you_think_its_better_to_build_one_habit_at_a_given_time_or_several_habits\" title=\"3.&nbsp;Do you think it&#8217;s better to build one habit at a given time, or several habits?\">3.&nbsp;Do you think it&#8217;s better to build one habit at a given time, or several habits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#4_What_should_I_do_when_I_run_into_obstacles_or_setbacks_on_my_journey_to_build_habits\" title=\"4.&nbsp;What should I do when I run into obstacles or setbacks on my journey to build habits?\">4.&nbsp;What should I do when I run into obstacles or setbacks on my journey to build habits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/nxznews.com\/how-to-succeed-does-it-really-take-to-build-a-new-habit-in-2024\/#5_How_can_I_maintain_my_motivation_to_keep_up_with_my_new_habits\" title=\"5.&nbsp;How can I maintain my motivation to keep up with my new habits?\">5.&nbsp;How can I maintain my motivation to keep up with my new habits?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_the_Science_Behind_Habits\"><\/span>Understanding the Science Behind Habits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s first take a look at what habits are, and how they develop.&nbsp;Habits are simply automatic behaviors that are triggered by our environment.&nbsp;According to psychologists, habits are made up of three elements: the cue and the routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Identifying_your_Cue\"><\/span>1: Identifying your Cue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is important to identify the trigger that will lead you to a new habit.&nbsp;It could be an emotion, a time of day or a place.&nbsp;Once you identify the cue you can begin to anticipate and prepare for the behavior you want to perform.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Crafting_a_Routine_that_Works\"><\/span>2: Crafting a Routine that Works<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s now time to create the routine, the behavior that you want to become a habit.&nbsp;Consistency is the key, whether it&#8217;s writing 500 words each evening or exercising 30 minutes every morning.&nbsp;As the habit becomes more ingrained, increase the intensity and duration of your behavior.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Reward_Yourself\"><\/span>3: Reward Yourself<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The reward is perhaps the most important component in habit formation.&nbsp;It&#8217;s important to link your new habit to a positive result. Our brains are hardwired to look for pleasurable experiences.&nbsp;It could be a feeling of accomplishment or a small indulgence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Overcoming_Common_Challenges\"><\/span>4: Overcoming Common Challenges<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Building new habits is not always easy, despite our best efforts.&nbsp;There are many obstacles to overcome, from procrastination and lack of motivation.&nbsp;Here are some tips to overcome common challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Be_Consistent\"><\/span>5: Be Consistent<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consistency is key to forming habits.&nbsp;Commit to your habit, every day. Even when you&#8217;re not feeling like it.&nbsp;Remember that it is the little, consistent things you do every day that will add up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Hold_yourself_accountable\"><\/span>6: Hold yourself accountable<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Accountability is a powerful tool for building new habits.&nbsp;Find a way to make yourself accountable to keep your promises, whether it&#8217;s by telling a friend your goals or keeping a journal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Be_Patient\"><\/span>7: Be Patient<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rome was not built in a single day and neither are good habits.&nbsp;New behaviors take time to become automatic. Don&#8217;t be discouraged if results don&#8217;t appear overnight.&nbsp;Celebrate your progress and not perfection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Harnessing_Technology_to_Build_Habits\"><\/span>8: Harnessing Technology to Build Habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Technology can help you build new habits in today&#8217;s digital world.&nbsp;There are many tools available for helping you to stay on track, from habit-tracking applications to wearables.&nbsp;Here are some ways that technology can help you build habits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Habit_Tracking_Apps\"><\/span>9: Habit Tracking Apps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can track your habits with a variety of apps.&nbsp;Find an app you like, whether you want a simple tracking system or something more complex. Make it part of your daily life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Wearable_Devices\"><\/span>10: Wearable Devices<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wearable devices such as fitness trackers or smartwatches provide feedback in real time, which makes it easier to be accountable and motivated.&nbsp;Wearable technology helps you achieve your goals by tracking your steps, monitoring sleep or reminding to take regular breaks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It takes patience and time to build new habits, but with the correct strategies and mindset it is possible to achieve success.&nbsp;Understanding the science behind habit formation, overcoming common obstacles, and leveraging the power of technology will help you achieve success in 2024.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_How_long_does_building_a_new_habit_take\"><\/span>1.&nbsp;How long does building a new habit take?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The time it takes to develop a new habit depends on the person and the complexity.&nbsp;It can take between 21 and 66 days on average for a new habit to be automatic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_What_happens_if_I_forget_to_follow_my_habit-building_schedule\"><\/span>2.&nbsp;What happens if I forget to follow my habit-building schedule?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s normal to miss a few days, and it shouldn&#8217;t stop you from making progress.&nbsp;Focus on regaining your momentum the next day, and on staying consistent over the long term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Do_you_think_its_better_to_build_one_habit_at_a_given_time_or_several_habits\"><\/span>3.&nbsp;Do you think it&#8217;s better to build one habit at a given time, or several habits?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experts recommend building just one habit at a given time. This will help you avoid feeling overwhelmed and increase your chances of success.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_What_should_I_do_when_I_run_into_obstacles_or_setbacks_on_my_journey_to_build_habits\"><\/span>4.&nbsp;What should I do when I run into obstacles or setbacks on my journey to build habits?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You will always encounter obstacles and setbacks, but this doesn&#8217;t mean that your journey to build habits is over.&nbsp;View them instead as an opportunity for learning and growth.&nbsp;Identify the problem, make any necessary adjustments, and continue to move forward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_How_can_I_maintain_my_motivation_to_keep_up_with_my_new_habits\"><\/span>5.&nbsp;How can I maintain my motivation to keep up with my new habits?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Staying motivated over the long-term requires a combination of strategies, including finding intrinsic motivation, setting realistic goals and celebrating your achievements along the way.&nbsp;A supportive community, or an accountability partner, can also provide extra encouragement and support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all done it &#8211; we want to create a new habit. Whether that&#8217;s going to the gym more often, eating better, or finally completing that side project.&nbsp;Why is it so hard to keep our resolutions?&nbsp;What does it take to successfully cultivate a habit in 2024&#8217;s ever-changing landscape? Understanding the Science Behind Habits Let&#8217;s first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[84],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Succeed: Does It Really Take to Build a New Habit in 2024?<\/title>\n<meta name=\"description\" content=\"We&#039;ve all done it - we want to create a new habit. 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