Based on numerous studies, men are more likely to sleep more frequently than women. Perhaps your spouse is an avid snorer. Snoring can be very irritating, particularly when you sleep with a person asleep. This article we’re going to discover the reasons why men are more likely to snore than women. We’ll examine the scientific basis that are behind this phenomenon. Without further delay now, let’s get deep into the details.
The first thing to note is that there’s a biological reason that women are less likely to sleep soundly. According to medical research that men have larger upper airways. However, they possess lower larynxes. This means that there’s plenty of room in the throats’ back that can be used to increase the frequency of snoring.
Based on Ellen Wermter, the upper airway anatomy of males is among the primary reasons men have more snoring than women. This is among the most important medical reasons for this condition.
If you take a look at the data that you can realize that 4 of 10 men have a tendency to sleep on a frequent basis. However just two percent of women are affected by the same habit. The statistics were released by the American Academy of Sleep Medicine.
Snoring is a result of the shape and position of your airway. The reason is that, when you’re asleep in the night, the muscles of your pharynx begin to relax. In addition, your tongue is moved back to fill the space. The volume of your snoring will depend on the throat gap.
The airways of males are more susceptible to change than women when they alter their sleeping position. They are also more likely of having a snore. In addition, males are able to carry a large amount of weight around their thorax, chest, and neck. Thus, they have a more slender neck, and have larger fat tissues and deposits. This additional weight puts greater pressure upon the airways of men. This is one of the main reasons that men are more prone to snoring than women.
The Harvard Medical School, Noah Siegel is a specialist in sleep. He is of the opinion that the theories are plausible. However, he points out that some women have larger necks and bigger airways than males. Additionally women are also less likely to experience sleep apnea. As women enter menopausal, their risk of sleep apnea increases. This is due to the fact that two hormones that women have can help protect against sleep apnea as well as sleep apnea. The hormones are known as estrogen and progesterone.
While we are not able to blame men for their annoyance habit of snoring doesn’t suggest that they shouldn’t take measures to lessen the impact. You can take a number of steps to stop snoring. For instance, you could do some weight-loss exercises and make modifications to your eating habits. According to numerous studies when you drink plenty of water, cut down on smoking and cut down on the amount of alcohol you drink You can reduce your sleep snoring. In addition sleeping on your back when you sleep can aid in reducing your snoring.
Short story short Here are a few of the scientific reasons for why men are more likely to snore than women. If you’re a regular smoker, we recommend that you adhere to the suggestions above to curb this habit. We hope this will be helpful.
