8 Vitamin C-rich drinks to boost immunity in summer

Freshly squeezed orange juice is a classic source of vitamin C. It's refreshing and hydrating, making it an excellent choice for summer mornings or afternoons.

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1. Orange Juice

Homemade lemonade made with freshly squeezed lemons provides a burst of vitamin C along with a tangy flavor. You can sweeten it with honey or natural sweeteners for a healthier option.

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2. Lemonade

Grapefruit juice is another citrus option rich in vitamin C. Its slightly bitter taste can be balanced with a touch of sweetness or blended with other fruits for a tasty summer drink.

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3. Grapefruit Juice

Strawberries are not only delicious but also packed with vitamin C. Blend fresh or frozen strawberries with yogurt or your choice of milk for a creamy and vitamin C-rich smoothie.

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4. Strawberry Smoothie

Kiwi is a tropical fruit that's exceptionally high in vitamin C. Blend kiwi with banana, spinach, and a splash of orange juice for a refreshing and nutrient-packed smoothie.

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5. Kiwi Smoothie

Blend fresh pineapple chunks with coconut water for a hydrating drink that's rich in vitamin C and electrolytes. Add a squeeze of lime juice for extra flavor.

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6. Pineapple Coconut Water

Mangoes are another tropical fruit loaded with vitamin C. Blend ripe mangoes with yogurt and a pinch of cardamom for a creamy and refreshing drink that's perfect for summer.

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7. Mango Lassi

Acerola cherries are one of the highest natural sources of vitamin C. Blend acerola cherry puree with banana, orange juice, and a handful of spinach for a vitamin C-rich smoothie with a nutritional punch.

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8. Acerola Cherry Smoothie

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