8 seeds to boost iron levels in the body

Also known as pepitas, pumpkin seeds are a nutritious snack that contains iron, along with other essential nutrients like magnesium, zinc, and omega-3 fatty acids.

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1. Pumpkin Seeds

Hemp seeds are rich in iron, protein, and healthy fats. They are also a good source of magnesium, which helps support iron absorption in the body.

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2. Hemp Seeds

Sesame seeds are packed with iron, calcium, and other minerals. They can be sprinkled on salads, stir-fries, or baked goods to add a nutty flavor and boost iron content.

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3. Sesame Seeds

Sunflower seeds are a delicious and convenient snack that contains iron, vitamin E, and healthy fats. They can be eaten on their own or added to salads, granola, or trail mix for an extra iron boost.

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4. Sunflower Seeds

1. Flaxseeds are an excellent source of iron, fiber, and omega-3 fatty acids. They can be ground and added to baked goods, sprinkled on cereal, or used as a topping for yogurt or salads. 2. 

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5. Flaxseeds

Sesbania seeds, also known as drumstick seeds, are high in iron and protein. They can be cooked and added to soups, stews, or curries for a nutritious and iron-rich addition to your meals.

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6. Sesbania Seeds

Chia seeds are rich in iron, fiber, and omega-3 fatty acids. They can be added to smoothies, yogurt, or oatmeal to increase iron intake and provide a nutrient-rich boost to your diet.

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7. Chia Seeds

Poppy seeds are a good source of iron, calcium, and other minerals. They can be sprinkled on top of baked goods, salads, or cooked dishes to add texture and boost iron content.

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8. Poppy Seeds

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