8 high protein vegan foods to cut belly fat

Lentils are rich in protein and fiber, making them a great choice for keeping you full and satisfied while aiding in fat loss.

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1. Lentils

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and can help regulate blood sugar levels, which can contribute to weight loss.

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2. Quinoa

Tofu is a versatile protein source made from soybeans. It's low in calories and high in protein, making it an excellent choice for trimming belly fat.

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3. Tofu

Like tofu, tempeh is made from soybeans and is a great source of protein. It also contains probiotics, which can support gut health and weight loss.

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4. Tempeh

Chickpeas, also known as garbanzo beans, are loaded with protein and fiber. They can help keep you feeling full and satisfied, making them a valuable addition to your diet for cutting belly fat.

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5.Chickpeas

Edamame are young soybeans that are harvested before they fully mature. They're rich in protein and fiber, making them a nutritious snack or addition to salads and stir-fries.

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6. Edamame

Seitan, also known as wheat gluten, is a popular meat substitute for vegans. It's high in protein and low in fat, making it a great choice for those looking to trim their waistline.

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7. Seitan

Green peas are not only high in protein but also rich in vitamins, minerals, and antioxidants. They can be easily added to salads, soups, or stir-fries to boost the protein content of your meals.

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8. Green Peas

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