8 Healthy snacks that improve sleep quality at night

Almonds are a good source of magnesium, which promotes relaxation and may help improve sleep quality. A small handful of almonds can make for a satisfying and sleep-friendly snack.

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1. Almonds

Bananas contain both magnesium and potassium, which help relax muscles and regulate sleep patterns. They also contain tryptophan, an amino acid that the body converts into serotonin and then melatonin, hormones that regulate sleep.

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2. Bananas

Greek yogurt is high in protein and calcium, which help promote sleep. Opt for plain Greek yogurt and add a drizzle of honey for sweetness, as sugar-free options are best before bedtime.

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3. Greek Yogurt

Cherries are one of the few natural sources of melatonin, the hormone that regulates sleep-wake cycles. Eating a handful of cherries or drinking cherry juice before bedtime may help improve sleep quality.

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4. Cherries

Oatmeal is a complex carbohydrate that can help increase the production of serotonin, promoting relaxation and better sleep. Choose whole-grain oats and avoid adding too much sugar to keep it a healthy option.

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5. Oatmeal

Cottage cheese is high in casein protein, which is slow-digesting and can help keep you feeling full throughout the night. It also contains tryptophan, which can promote relaxation and sleep.

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6. Cottage Cheese

Kiwi is rich in antioxidants and serotonin, which can help regulate sleep patterns. Eating a kiwi about an hour before bedtime may help improve sleep onset and duration.

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7. Kiwi

While not a traditional snack, herbal teas like chamomile, valerian root, or lavender can be soothing and promote relaxation, making them a good choice to drink before bedtime.

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8. Herbal Tea

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