8 extremely healthy Indian dishes to try

Dal is a staple dish in Indian cuisine made from various types of lentils cooked with aromatic spices such as turmeric, cumin, and coriander.

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1. Dal (Lentil Soup)

Saag paneer is a popular North Indian dish made with spinach (saag) cooked with spices and chunks of paneer (Indian cottage cheese). 

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2. Saag Paneer (Spinach with Cottage Cheese)

Chana masala is a flavorful and aromatic curry made with chickpeas (chana) cooked in a spicy tomato-based sauce with onions, garlic, and ginger.

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3. Chana Masala (Chickpea Curry)

Tandoori chicken is a popular Indian dish made by marinating chicken in a mixture of yogurt and spices, including turmeric, cumin, and garam masala, before grilling or baking it in a tandoor oven.

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4. Tandoori Chicken

Biryani is a fragrant and flavorful rice dish made with basmati rice, mixed vegetables, and a blend of aromatic spices such as saffron, cardamom, and cloves.

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5. Vegetable Biryani

Masoor dal is a type of lentil curry made with red lentils cooked with onions, tomatoes, and a blend of spices such as cumin, coriander, and chili powder.

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6. Masoor Dal (Red Lentil Curry)

Palak paneer is a creamy and flavorful dish made with pureed spinach cooked with spices and cubes of paneer (Indian cottage cheese).

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7. Palak Paneer (Spinach with Cottage Cheese)

Khichdi is a simple and nutritious one-pot meal made with rice, lentils, and spices. It's often served with yogurt, pickles, or vegetables on the side.

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8. Khichdi

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