Staying hydrated is crucial for everyone, especially for those with diabetes. Water is the best choice for staying hydrated without affecting blood sugar levels. Add a slice of lemon, lime, or cucumber for a refreshing twist.
1. Water
Herbal teas like hibiscus, chamomile, or peppermint are naturally caffeine-free and can be enjoyed hot or cold. They provide hydration without adding extra calories or sugar, making them a great option for managing blood sugar levels.
2. Iced Herbal Tea
Make your own lemonade or limeade using fresh lemon or lime juice, water, and a sugar substitute like stevia or erythritol. This refreshing drink is low in calories and sugar, making it suitable for those watching their blood sugar levels.
3. Sugar-Free Lemonade or Limeade
Green tea is rich in antioxidants and has been shown to have potential benefits for blood sugar control. Enjoy it iced with a squeeze of lemon or a sprig of mint for added flavor without added sugar.
4. Iced Green Tea
Skip sugary sodas and enjoy sparkling water with a splash of your favorite fruit juice or a few slices of fresh fruit like berries, citrus, or cucumber. This fizzy drink is refreshing and hydrating without the added sugar.
5. Sparkling Water with Fresh Fruit
Coconut water is naturally sweet and hydrating, making it a refreshing choice for summer. While it does contain some natural sugars, it has a lower glycemic index compared to many fruit juices and sodas.
6. Coconut Water
If you enjoy coffee, opt for unsweetened iced coffee with a splash of milk or cream and a sugar substitute. This low-calorie drink provides a caffeine boost without causing spikes in blood sugar levels.
7. Sugar-Free Iced Coffee
Get creative with your hydration by infusing water with fresh herbs, fruits, or vegetables. Try combinations like cucumber and mint, strawberry and basil, or watermelon and lime for a refreshing and flavorful drink without added sugars.