After Covid, excessive use of digital devices in children and adults is proving harmful for the eyes. The incidence of myopia (farsightedness) in children is increasing rapidly. Continuous use of digital devices like TV, mobile, computer etc. adversely affects the muscles and nerves of the eyes (optic nerve).
The blue light of the devices has a bad effect on the eyes. Too much screen time in children under the age of five prevents their distant vision from developing properly. Even young children can have a change in the shape of their eyeballs.
The symptoms of dryness, irritation, heaviness and headache appear in the eyes due to continuous viewing of the screen for a long time. This is called computer vision syndrome. To prevent the problem from growing, it is necessary to pay attention to some things.
Rule of 20-20-20:
After looking at electronic devices for a long time, on suddenly looking somewhere else, there is darkness or blurriness in front of the eyes. To avoid this, practice this rule. This not only protects against the blue light coming out of the devices, but also provides relief in other eye problems. According to this rule, if you look at an electronic devices screen for 20 minutes, then look at objects about 20 feet away for 20 seconds.
Blink Rapidly
Usually a person blinks about 15 to 20 times in a minute. While working on computer and mobile, the eyes get focused on the screen only. Due to this the blinking of the eyelids is reduced. In the same situation, to remove the unnecessary pressure on the eyes, make a habit of blinking the eyelids frequently.
Not Too Fast, Not Too Slow
Keep room lighting at normal levels while working on cell phones, laptops and computers. If natural light comes into the room then great. The more normal the room lighting and screen brightness, the less strain on the eyes.
Use Of Anti Glare Lens
High quality anti glare lenses reduce the effect of blue rays on the eyes. It is better to consult experts first.
Lubricating Drop
Experts recommend the use of ‘artificial tears’ to relieve dryness and excess pressure in the eyes. Talk to the doctor in this regard. Avoid putting any kind of medicine in the eyes without consulting.
Use Of Devices Late At Night
Using the phone in a dark room or while lying down, directly affects the retina and increases the risk of vision loss.
Conclusion: Eye Supplements
Vitamin A deficiency causes 2 to 5 million children in the world to become blind every year. Deficiency of Vitamin A leads to night blindness, due to which the power of night vision becomes weak. Vitamin A also keeps the cornea healthy. It is sufficient in tomato, carrot, sweet potato, capsicum, pumpkin, green leafy vegetables and fruits. Apart from this, almonds and fish are rich in omega 3 fatty acids and antioxidants. Eat them for eye health. Apart from gooseberry, eat citrus fruits containing vitamin C regularly. Eat regular milk, milk products and soyabean.
