Hey there! If you’re wondering about the latest updates to SNAP (Supplemental Nutrition Assistance Program) benefits in 2025, you’re in the right place. Let’s dive into the details of the new $973 payment and how it might affect you.

What Is SNAP?
SNAP, formerly known as food stamps, is a federal program that helps low-income individuals and families purchase nutritious food. Benefits are provided monthly via an Electronic Benefit Transfer (EBT) card, which functions like a debit card at authorized retailers.
Why the Increase to $973?
Starting October 1, 2024, the maximum monthly SNAP benefit for a family of four in the 48 contiguous states and Washington, D.C., increased to $973. This adjustment accounts for rising food prices and aims to reduce food insecurity.
Who Qualifies for the $973 Benefit?
Eligibility for SNAP benefits depends on household size, income, and expenses. A family of four with little to no income may qualify for the maximum benefit of $973. Households with higher incomes may receive reduced benefits.
SNAP Benefit Amounts by Household Size
Here’s a quick breakdown of the maximum monthly SNAP benefits for different household sizes:
- 1 person: $292
- 2 people: $536
- 3 people: $768
- 4 people: $973
- 5 people: $1,155
- 6 people: $1,386
- 7 people: $1,532
- 8 people: $1,751
- Each additional person: +$219
How Are Benefits Calculated?
SNAP benefits are calculated based on your household’s net income and allowable deductions. The formula subtracts 30% of your net income from the maximum benefit for your household size. Allowable deductions can include housing costs, child care, and medical expenses.
When Will You Receive the Increased Benefits?
The updated benefit amounts took effect on October 1, 2024, and will remain in place through September 30, 2025. Benefits are typically distributed monthly, with exact dates varying by state.
Changes in Work Requirements
In 2025, some states have implemented stricter work requirements for able-bodied adults without dependents (ABAWDs). These changes may include increased mandatory work or training hours and expanded age ranges for work requirements.
Support for College Students
New pilot programs are being introduced in 2025 to provide monthly SNAP benefits to college students. These initiatives aim to address food insecurity among students and include expanded eligibility criteria and partnerships between colleges and SNAP offices.
Enhanced Benefits for SSI Recipients
Starting in 2025, Supplemental Security Income (SSI) recipients will receive enhanced SNAP benefits. This federal initiative aligns SSI and SNAP programs more closely, providing additional support for vulnerable households.
What Can You Buy with SNAP Benefits?
SNAP benefits can be used to purchase:
- Fruits and vegetables
- Meat, poultry, and fish
- Dairy products
- Breads and cereals
- Snack foods and non-alcoholic beverages
- Seeds and plants that produce food
However, benefits cannot be used for:Wikipedia
- Alcohol and tobacco
- Vitamins and medicines
- Hot prepared foods
- Non-food items like pet foods, cleaning supplies, and paper products
How to Apply for SNAP Benefits
To apply for SNAP benefits, contact your state’s SNAP office. Applications can often be completed online, by mail, or in person. You’ll need to provide information about your household’s income, expenses, and other relevant details.
Conclusion
The increase in SNAP benefits to $973 for a family of four reflects the government’s effort to address rising food costs and support low-income households. Understanding your eligibility and how to apply can help ensure you receive the assistance you need.
FAQs
Q1: Can I use SNAP benefits to buy hot meals?
A1: Generally, SNAP benefits cannot be used for hot prepared foods. However, some states have programs that allow certain populations, like the elderly or homeless, to purchase hot meals at approved locations.
Q2: Do SNAP benefits roll over if I don’t use them all in a month?
A2: Yes, unused SNAP benefits roll over to the next month. However, benefits that are not used for 12 months may be removed from your EBT card.
Q3: Can college students receive SNAP benefits?
A3: In 2025, new pilot programs are expanding eligibility for college students, especially those facing food insecurity. Check with your state’s SNAP office for specific eligibility criteria.
Q4: How often are SNAP benefit amounts adjusted?
A4: SNAP benefit amounts are typically adjusted annually to account for changes in the cost of living and food prices.
Q5: Are there resources to help me understand my SNAP benefits better?
A5: Yes, your state’s SNAP office can provide information and assistance. Additionally, the USDA’s website offers resources and tools to help you understand and manage your benefits.