Eat These Seven Things For Good Kidney Health: Genuine Review!{MAY-2023} Check!

Eat These Seven Things For Good Kidney Health
Eat These Seven Things For Good Kidney Health

It is necessary to take special care of diet in chronic kidney diseases or problems related to it. Let us know which things would be better to include in diet.

Apple – Apple is beneficial for both kidney and heart. The soluble fibers of apples help control cholesterol and sugar levels. Apple peel is a good source of antioxidants. Vitamin C is available in fresh apples. You can also eat them raw. Sprinkle a few drops of honey and cinnamon and enjoy them.

Kale – This cabbage species is a green vegetable, in which Vitamin A, C and some other nutrients are found in sufficient quantity. Green leafy vegetables are found in vitamins and minerals that promote kidney function.

Berries – Berries are also good sources of antioxidants. Many postic elements are found in these which are helpful for the body. Blueberries in particular are high in antioxidants. Some amount of Vitamin-C and fiber are also found in it. Eat strawberries and cranberries regularly.

Red Capsicum- It is considered ideal for kidney patients due to its high potassium content. Vitamin C, A, B6 and fiber folic acid are also sufficient in this.

Citrus fruits – Vitamin C should be eaten enough to keep the kidney right. It is present in sufficient quantity in lemons and oranges. Some research even says that drinking lemon juice or lemon water in water also helps in reducing the rate of stone formation. Toxic comes out of the body.

Sweet Potato – Sweet potato can be eaten at any time of the day. The excessive fiber present in them breaks down slowly, which helps in weight loss.

Red Grapes– Red grapes are an intoxicating fruit in chronic kidney diseases. In these sodium, potassium and phosphorus are found in working quantity. Kidney patients are advised to avoid it. Due to flavonoids, their color is red.

Conclusion: What To Avoid Eating?

Chronic kidney patients should not eat foods containing high amounts of phosphorus, such as meat, fish, dairy products, legumes and almonds etc. Protein in the form of red meat can also harm the kidneys. It would also be good to meet an Ayurveda specialist in this regard.


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